Elena brings nervous system science, somatic practice, and a decade of stories into every stage, panel, and podcast she steps onto.
Elena Tedeschi is a therapist turned chef turned life-first coach, and the founder of Well Rooted You and Well Rooted Kitchen. Her work sits at the intersection of nervous system science, somatic practice, culinary wellness, and business strategy — and her story holds all of it together.
She opens workshops with grounding practices before moving into content. She uses panels as warm-up moments that seed interest and shift energy. She meets audiences where they are and sends them home with something they can actually use.
Whether she's speaking on entrepreneurship, motherhood, body-based healing, or the art of cooking as community — Elena doesn't just inform. She grounds.
Book Elena to SpeakWhy traditional productivity frameworks fail mompreneurs — and what happens when you build your business around regulation instead of hustle.
How communal cooking activates co-regulation, builds belonging, and why it belongs in your programming — not just your dinner party.
The culinary concept of preparation applied to entrepreneurial life — how to create order, intention, and clarity before the chaos arrives.
What it actually looks like to build a business that doesn't cost you your joy, your health, or your family. A real story, not a highlight reel.
A talk drawn from her memoir-in-progress. For women who have spent years writing everyone else's recipe and are ready to flip to a blank page.
On inclusion, belonging, and what it means to build spaces where the overlooked and underestimated discover what they're capable of.
Keynotes, panels, podcasts, workshops, retreats. Tell Elena about your event and she'll be in touch.